Ausangate Trek Difficulty

tourist pointing Vinicunca Rainbow mountain

Welcome to our latest blog post, where we delve into the majestic Ausangate Trek, one of Peru’s most awe-inspiring and challenging adventures. Tailored for the intrepid traveler, this guide by Adventure In Peru aims to prepare you both physically and mentally for the journey ahead.

Understanding the Challenge

The Ausangate Trek is renowned for its breathtaking natural beauty, featuring towering snow-capped mountains, vibrant turquoise lakes, and the iconic Rainbow Mountain. However, its beauty comes with a level of difficulty that demands respect and preparation. The trek spans over high altitudes, with elevations ranging from 3,700m to 5,400m above sea level, making it a strenuous endeavor for even the most seasoned hikers.

Table 1: Ausangate Trek at a Glance

Duration4 to 7 days
DistanceApproximately 70 km (43 miles)
Altitude3,700m to 5,400m
Best SeasonMay to September


Preparing Your Body and Mind

Physical Preparation

Training for high-altitude trekking involves more than your average workout routine. Focus on cardiovascular fitness, strength training, and endurance exercises. Incorporate hiking into your regimen, gradually increasing distance and elevation to mimic the Ausangate conditions.

Mental Preparation

The mental challenge is as significant as the physical. Prepare yourself for long days of walking, unpredictable weather, and the isolation of the high Andes. Visualization techniques and strong willpower are your best allies in overcoming the obstacles you’ll face.

Essential Gear Checklist

Your equipment can make or break your trekking experience. Here’s a non-exhaustive list of must-haves:

  • High-quality hiking boots: Ensure they are well-broken-in to avoid blisters.
  • Layered clothing: Be prepared for rapid weather changes.
  • Sleeping bag: Rated for at least -10°C.
  • Water purification: Tablets or a portable filter.
  • Sun protection: High-SPF sunscreen, sunglasses, and hat.
  • First-aid kit: Include altitude sickness medication.

Health and Safety in the High Andes

Altitude sickness is a real concern and can affect anyone, regardless of fitness level. Acclimatizing in Cusco or similar elevations for at least 2-3 days before starting the trek is crucial. Stay hydrated, eat well, and ascend slowly to give your body time to adjust.

Beyond Physical Challenge: A Transformative Journey

The Ausangate Trek is more than a test of physical endurance; it’s a journey of self-discovery. The solitude and sheer beauty of the Andean wilderness offer a unique opportunity for personal reflection and connection with nature. Embrace the challenge, and you may find yourself coming back changed in the best possible way.


The Ausangate Trek is not for the faint-hearted. It demands physical preparation, mental resilience, and the right gear to conquer. However, the rewards are immeasurable: stunning landscapes, a deep sense of accomplishment, and a transformative experience that will stay with you forever.

Embark on this adventure with Adventure In Peru, where we ensure you’re fully prepared to face the Ausangate with confidence and awe. Remember, it’s not just about reaching the end—it’s about embracing every step of the journey.

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